7 amazing health benefits of playing polo


Polo is a physically intensive, quick-paced horse game. The team sport necessitates a great level of talent, coordination, and fitness. Polo players must be adept at riding their ponies quickly, hitting a little ball with a mallet, and maintaining constant awareness of their surroundings.

Polo, sometimes known as the “Sport of Kings,” is a fast-paced and thrilling equestrian activity that has been practiced for centuries. Polo is known for its elegance and richness, but it also provides numerous health benefits to those who participate.

Aside from the glitz and glamor, athletes participate in a physically challenging activity that benefits their general well-being in a variety of ways. In this post, we’ll look at seven incredible health benefits of playing polo.

benefits of playing polo

  1. Cardiovascular Fitness
  2. Muscle Tone and Strength
  3. Coordination and Balance
  4. Mental Sharpness
  5. Stress Management
  6. Interaction with Others
  7. Posture Improvement
  • Cardiovascular Fitness

Polo is an excellent sport for increasing your heart rate and improving your cardiovascular health. Polo players had lower resting heart rates and blood pressure than non-polo players, according to a study conducted by the University of California, Davis.

Polo is a fast-paced sport in which participants gallop their horses while managing a ball and mallet. This constant physical activity gives you a great cardiovascular workout. The continual movement and frequent changes in direction aid in the improvement of heart and lung function, resulting in increased endurance and stamina. Polo practice on a regular basis can help minimize the risk of heart disease and enhance overall cardiovascular health.

  • Muscle Tone and Strength

Polo is an excellent way to build muscle. All of your major muscle groups are worked out in this sport, including your legs, core, back, and arms. Polo requires significant power to ride a horse and wield a mallet. 

To maintain balance, control the horse, and swing the mallet properly, players engage their core muscles, upper body, and legs. This helps to grow lean muscle mass and tone specific muscle groups over time. Polo players’ bodies are frequently robust and well-defined as a result of their intense training and play.

  • Coordination and Balance

Polo requires a great level of coordination and balance. Polo requires you to maintain balance on your horse while making fast maneuvers. This can help you improve your everyday balance and coordination.

Polo needs excellent hand-eye coordination and balance. Riders must ride fast while tracking the ball and positioning themselves for the precise shot. This level of coordination and balance improves overall motor abilities and can benefit daily tasks outside of sports.

  • Mental Sharpness

Polo is not only physically tough, but also mentally demanding. Players must make quick decisions, predict the maneuvers of their opponents, and strategize on the go. This mental stimulation helps improve cognitive skills like problem solving, concentration, and decision-making. Polo helps to keep the mind sharp and agile.

Polo necessitates a great level of mental concentration. To be successful at polo, you must concentrate on both the game and your surroundings. This can help you focus better in other areas of your life.

  • Stress Management

Polo is an excellent stress reliever. The physical endurance and concentration necessary to play the game might aid in clearing your thoughts and lowering stress levels.

Spending time outside and participating in physical activity has been shown to lower stress and improve mental health. Polo allows players to disconnect from the stresses of everyday life and reconnect with nature. The player-horse link also gives emotional support and a sense of serenity, lowering tension and fostering mental relaxation.

  • Interaction with Others

Polo is frequently played as a team sport, which fosters camaraderie and teamwork among players. Developing bonds with teammates and sharing the excitement of the game can help to develop social connections and emotional wellness. Furthermore, the polo culture frequently extends beyond the field, offering possibilities for networking and socializing.

Polo is a team sport, therefore being able to collaborate with others is essential. You will learn to communicate effectively with your teammates and work together to reach a common objective as you play polo. This can help you develop teamwork and leadership abilities that will be useful in other aspects of your life.

  • Posture Improvement

In polo, maintaining appropriate posture when riding a horse is critical. Players establish superior posture habits over time, which can translate to better posture in everyday life. Improved posture not only improves physical appearance but also lowers the chance of back discomfort and other problems.


How does polo improve cardiovascular health?

Polo is a hard equine activity that demands participants to sprint, gallop, and maneuver. By boosting heart rate, blood flow, and oxygen intake, this can assist enhance cardiovascular health.

How many calories can you burn playing polo?

The quantity of calories burned when playing polo depends on your fitness level, the intensity of the game, and the length of the game. Polo players, on the other hand, burn an average of 600 calories per hour during a game, according to a research conducted by the University of British Columbia.

What muscles does polo work?

Polo engages all main muscular groups, such as the legs, core, back, and arms. The sport also necessitates a high level of balance and coordination, which can be improved.

How does polo reduce stress?

Polo requires physical exertion and concentration, which can help cleanse the mind and reduce stress levels. Polo can also be a fun way to interact and meet new people, which can help you relax.


Polo is more than just a pastime for the wealthy, it also provides numerous health benefits to individuals who participate in this thrilling activity. Polo contributes to a well-rounded and healthy lifestyle by improving cardiovascular fitness and strength, as well as mental clarity and stress reduction. 

Polo may be the ideal activity for you if you want a sport that combines physical and mental challenges with a touch of elegance. Accept the “Sport of Kings” and reap the incredible health benefits it provides.

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