Back to Basics: Tips for a Better Backhand

The backhand is often a challenging shot for many tennis players, but with the right technique and practice, you can improve your backhand and become a more well-rounded player. In this blog post, we’ll provide some tips on how to improve your backhand technique.


  1. Use the Right Grip: The grip you use for your backhand can have a big impact on your technique. Many players prefer a continental grip, which can allow for good control and spin. Experiment with different grips to find the one that feels most comfortable for you.
  2. Focus on Footwork: As with the forehand, good footwork is essential for a strong backhand. Position yourself well behind the ball and use quick, efficient footwork to get into position. Stay balanced throughout the shot and try to maintain a low center of gravity.
  3. Keep Your Swing Compact: Many players make the mistake of swinging too big on their backhand, which can lead to errors and inconsistency. Focus on keeping your swing compact and controlled, using your wrist and forearm to generate power.
  4. Practice Your Timing: Timing is crucial for a good backhand. Practice hitting the ball at the right time, just as it’s coming towards you. Pay attention to the timing of your swing and make adjustments as needed.


Improving your backhand technique takes practice and patience, but with the right approach, you can develop a strong, reliable backhand that will be a valuable asset on the court. By using the right grip, focusing on footwork, keeping your swing compact, and practicing your timing, you can take your backhand to the next level.

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