OVERVIEW OF OUR YOUTH PROGRAM
Our featured clients
Help your child discover the joy of sports and develop valuable life skills
We welcome children of all backgrounds & abilities to participate in our programs.
DEVELOP LEADERSHIP SKILLS
EXCESSIVE USE OF GADGETS
BODY CORE STRENGTH
A strong core leads not only to good posture in children but more importantly, helps lay a solid foundation to better balance and stability. Children who are underdeveloped in core strength would have difficulty controlling fine motor skills, such as handwriting, and participating in gross motor activities like school sport.
Ultimately, by doing, rather than hearing and seeing, physical activities in sports help develop children’s endurance, flexibility and motor coordination – in turn, improving their speed, agility and strength.
CHILDREN’S MENTAL BEING
Children are inherently active and can lead to stress for both parents and kids. Sports help to manage stress. When we exercise, children and adults alike, our body releases endorphins, the chemicals in our brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.
When children are wholy immersed in sports activities, they are transformed to a world where they are ‘forced’ to try to be as best as they can be. All their senses, the locomotor system and intellectual capacities are engaged. The bottom line, they will learn how to overcome obstacles and challenges that will come their way. Isn’t that what we all need?