Yoga builds strength, awareness and harmony in both the mind and body. Physically, yoga increases muscle flexibility improve athletic performance – protection from injury. Breathing techniques enhance energy and vitality – improve cardio and circulatory health. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress which can lead to back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Choose a yoga platform that suites your need.
Both yoga and mindfulness aim to quiet the mind, in order to cultivate a deeper connection to and understanding of the self. They both teach you to tune into your breath, pay attention to bodily sensations, and learn to accept reality as it is in that moment.
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga as exercise has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique,”
Yoga ‘posture’ or ‘poses’ stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility. ‘Poses by Anatomy’ include poses for knee, hips and lower back. ‘Poses by Benefit include poses for digestion, insomnia and depression. The intensity of your yoga workout depends on which form of yoga you choose.
Our group yoga lessons are more budget friendly if you are looking to learn at a more affordable way. You can either create your own group at your preferred location and time or join one of the groups that we are currently running. We have both indoors and outdoors classes available.
